Avochick's Journal, 02 October 2009

144.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 43.00g | Prot: 47.00g | Carb: 158.00g.   Breakfast: pria. Lunch: subway. Snacks/Other: oh yeah! Vanilla Toffee Fudge, water, pita chips. more...

2236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...