Weigh In record (no journal entry) for 28 August 2023
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119.9 lb
Lost so far: 0 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1269 kcal
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Fat: 37.08g | Prot: 67.88g | Carb: 173.61g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Chiquita Banana, Zespri Kiwi Green, Fage Yogurt Greco Total 0%. Lunch: Scotti Gallette di Riso , Salmone Fresco, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Insalata Mista. Dinner: Pomodori Ciliegini, Cetriolo (senza Buccia), Insalata Mista, Olio Extra Vergine di Oliva, Patata Bollita, Merluzzo Dell'atlantico. Snacks/Other: Nocciole, Pesca Noce. more...
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losing 3.1 lb a week
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