Weigh In record (no journal entry) for 28 August 2023
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132.9 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1449 kcal
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Fat: 59.33g | Prot: 87.24g | Carb: 138.20g.
Breakfast: Thé Vert, Danone Hipro Saveur Coco, Figues. Lunch: Carrefour Bio Houmous, Old El Paso Wrap de Blé Complet, Tomme de Savoie, Merguez, Carrefour Légumes Pour Couscous, Semoule Cuite, Purée de Tomate, Huile d'Olive, Mon Fournil Farine A Pizza, Reflets de France Bleu d'auvergne, Carrefour Mozzarella, Soignon Buche de Chèvre Allégée. Dinner: Danone Hipro Mousse Cacao, Barilla Spaghetti Intégrale , Sauce de Soja, Tanoshi Kimchi, Kikkoman Sauce Soja Sucrée, Rumsteack, Huile de Sésame. Snacks/Other: Tisane, Fraises, Noisette, Thé Vert, Ker Cadelac Palets Bretons , Café Expresso, Guimauves. more...
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1534 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 1.0 lb a week
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