Weigh In record (no journal entry) for 28 August 2023
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130.3 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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2414 kcal
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Fat: 68.58g | Prot: 178.04g | Carb: 300.71g.
Breakfast: Глобус Карбонад Варено-Копченый без Кости, Galbani Рикотта 34%, Ready2eat Авокадо, Яйцо, Лента Хлеб Деревенский Заварной на Закваске. Lunch: Оливковое Масло, Barilla Макароны, Ашан Телятина. Dinner: Сметана 15%, Булгур, Ашан Телятина. Snacks/Other: Малина, Ежевика. more...
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losing 7.7 lb a week
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