Weigh In record (no journal entry) for 28 August 2023
|
261.5 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2023:
|
2032 kcal
|
Fat: 65.37g | Prot: 175.00g | Carb: 179.20g.
Breakfast: Chiquita Banane, More Nutrition Chunky Flavour Nuss-Nougat Praline, Aldi Whey Protein Schoko, Freshona Kokos Stücke, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Bio Mandel Drink. Lunch: Aldi Datteltomaten, Almare Eismeer Garnelen, Grafschafter Pure Kornkraft Haferbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Lidl Gehackte Tomaten, Lidl Hackfleisch Gemischt, Champignons, Knoblauch, Schalotten, Aubergine, Zucchini, Kaufland Lauchzwiebel, Lauch, Rote Paprika, Möhren, Nudeln (Gekocht). Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|