Weigh In record (no journal entry) for 28 August 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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753 kcal
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Fat: 34.76g | Prot: 20.73g | Carb: 82.57g.
Breakfast: Зеленый Чай, Вода. Lunch: Сырок Творожный. Dinner: Ашан Пончики в Сахарной Пудре, Сахар, Кофе Латте. more...
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gaining 1.5 lb a week
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