LYFAE's Journal, 28 August 2023

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Weigh In record (no journal entry) for 28 August 2023

187.2 lb Lost so far: 0.2 lb. Still to go: 61.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2023:

876 kcal

Fat: 22.10g | Prot: 74.34g | Carb: 94.65g. Breakfast: Sponser Whey Protein 94, Milbona Magermilch. Lunch: Möhren, Gurke (Geschält), M-Budget Reibkäse, Thunfischsosse, Nudeln (Gekocht). more...

2235 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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LYFAE's Journal, 28 August 2023

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