Weigh In record (no journal entry) for 28 August 2023
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1755 kcal
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Fat: 138.48g | Prot: 82.32g | Carb: 47.27g.
Breakfast: Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Lindenhof Gouda. Dinner: Milbona Schlagsahne, Purland Merguez Bratwurst , Rapsöl, Mangold, Zwiebeln. Snacks/Other: Milbona Griechischer Joghurt 10%, Johannisbeeren, RUF Raspel Schokolade Zartbitter, Alesto Kalifornische Walnusskerne. more...
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gaining 4.6 lb a week
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