Weigh In record (no journal entry) for 19 March 2015
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2015:
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1401 kcal
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Fat: 33.17g | Prot: 56.70g | Carb: 160.30g.
Breakfast: Egg, Cream (Half & Half), Brown Sugar, Great Value Raisins, Oatmeal. Lunch: P.F. Chang's Garlic Chicken with Dan Dan Noodles. Dinner: Cooked Carrots, White Rice, Market Basket Teriyaki Beef Tips. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 0.4 lb a week
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