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Restarting moderate to low carb diet and exercise program. HIT weight training once per week. Interval training three times per week.
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2015:
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268 kcal
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Fat: 23.20g | Prot: 17.21g | Carb: 9.49g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cracker Barrel Old Country Store Bacon, Heavy Cream. more...
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gaining 0.3 lb a week
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