Weigh In record (no journal entry) for 28 August 2023
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217.8 lb
Lost so far: 17.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1530 kcal
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Fat: 48.80g | Prot: 95.23g | Carb: 181.24g.
Breakfast: Куриный Сэндвич Гироскоп, Холодный Кофе с Молоком. Lunch: Сыр Фета, Лобио. Dinner: Milbona Goldessa Τυρί Κρέμα , Вареное Яйцо, Белый Тунец (в Воде, Консервы). Snacks/Other: Δελτα Γιαούρτι Στραγγιστό , Вода, Γάλπο Γάλα, Банан, Персики. more...
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gaining 1.2 lb a week
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