Weigh In record (no journal entry) for 02 October 2009
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 October 2009:
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1489 kcal
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Fat: 37.59g | Prot: 29.24g | Carb: 268.43g.
Breakfast: fiber one bar. Lunch: weight watchers cookie, ravioli. Dinner: Meat Melt. Snacks/Other: whoppers malt balls, Famous Marshmallow Brownie. more...
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1637 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Frisbee - 25 minutes, Dance (fast step, aerobic) - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Desk Work - 3 hours. more...
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