Weigh In record (no journal entry) for 19 March 2015
|
224.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
1426 kcal
|
Fat: 37.90g | Prot: 52.79g | Carb: 230.10g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Lemon Puddings (Instant, Dry Mix, with 2% Milk), Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Restaurant Style Salsa (Tostitos). Dinner: Sara Lee Classic 100% Whole Wheat Bread, Borden Grilled Cheese Melts, Campbell's Condensed Tomato Soup. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Breyers Lactose Free Vanilla Ice Cream. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revsu's weight history
|