Weigh In record (no journal entry) for 28 August 2023
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158.1 lb
Lost so far: 11.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1956 kcal
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Fat: 107.86g | Prot: 75.29g | Carb: 210.82g.
Breakfast: Кофе, Лаваш Тонкий, Тушеные Овощи, Grow Food Рубленая Котлета из Говядины и Курицы. Lunch: Яшкино Конфеты Крокант, Арбуз, Хлебница Пирог с Горбушей, Буше Киш Куриный. more...
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losing 20.1 lb a week
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