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137.2
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134.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1400 kcal
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Fat: 120.20g | Prot: 63.83g | Carb: 31.89g.
Breakfast: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Lunch: Trader Joe's Raclette Cheese, Del Monte Avocado, Soft Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Ground Beef (85% Lean / 15% Fat) , Polar Kipper Snacks, Carlson Norwegian Cod Liver Oil, Cooked Broccoli (Fat Not Added in Cooking), David Seeds Pumpkin Seeds, Trader Joe's Greek Kalamata Olives, Whole Foods Market Zucchini Noodles, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Celery . more...
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losing 1.4 lb a week
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