Weigh In record (no journal entry) for 19 March 2015
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2284 kcal
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Fat: 87.41g | Prot: 86.46g | Carb: 223.44g.
Breakfast: Daylight Donuts Glazed Donut, Bananas, Coffee with Milk and Sugar. Lunch: Hamburger on Bun, Taquitos with Chicken. Dinner: Light Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Mediterranean Plain Pita Bread. Snacks/Other: Publix Salted Mixed Nuts with Less Than 50% Peanuts, Kraft Cool Whip, Ghirardelli Triple Chocolate Brownies, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Bourbon, Cheddar Cheese . more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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