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體脂-35.5（水腫）
內臟脂肪-8
骨骼肌-24.4
BMI-26.7
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170.2 lb
Lost so far: 48.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1737 kcal
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Fat: 39.87g | Prot: 85.42g | Carb: 258.59g.
Breakfast: 每日C 果蔬綜合（維生素A), 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 法國黃豆水豆腐, 星川壽司米, 山霸食品 青仁黑豆, 高麗菜, 杏鲍菇, 紅蘿蔔, 雞胸肉, 雞蛋. Dinner: 雪燒米果-皇家奶油味, 中華 中華豆花, 福樂 自然零原味優格. Snacks/Other: 盛香珍 哈密瓜蒟篛, 盛香珍 蘋果蒟蒻. more...
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gaining 4.6 lb a week
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