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體脂-36 .1
內臟脂肪-8
骨骼肌-24.3
BMI-26.6
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169.5 lb
Lost so far: 48.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2318 kcal
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Fat: 99.14g | Prot: 62.60g | Carb: 291.98g.
Breakfast: 光泉 黑豆漿, 水煮蛋. Lunch: 每日C 果蔬綜合（維生素A), 小白菜, 康寶 港式酸辣湯, 奇美 冷凍高麗菜豬肉熟水餃. Dinner: 小白菜, 大漢 油豆腐, 味王 麻油雞湯麵. Snacks/Other: 多力多滋 迷你脆椒香脆雞口味玉米片, 旺旺 雪燒米果-皇家奶油味, 旺旺 雪餅, 舒跑 舒跑. more...
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gaining 4.6 lb a week
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