Weigh In record (no journal entry) for 19 March 2015
|
229.9 lb
Lost so far: 30.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
4183 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kris514's weight history
|