Weigh In record (no journal entry) for 31 July 2011
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242.9 lb
Lost so far: 28.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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2303 kcal
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Fat: 57.28g | Prot: 114.11g | Carb: 339.64g.
Breakfast: Geléia de Mirtilos, Gelatina Diet, Grão Sabor Multigrãos. Lunch: Sorvete Creme, Apple and Fruit Salad with Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Spaghetti, Tomatoes, Grãos De Bico Em Conserva, Carrots, Lettuce. Dinner: Barra Gergelim E Linhaça, Mangos, Suco de Soja de Uva Ligjt, Ketchup, Deli Turkey or Chicken Breast Meat, Roast Beef, Grão Sabor Multigrãos. Snacks/Other: Biscoito 100 Calorias, Barra de Cereais Banana com Aveia e Mel, Fitfibras Laranja e Chocolate, Almonds. more...
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losing 12.3 lb a week
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