Weigh In record (no journal entry) for 19 March 2015
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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979 kcal
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Fat: 40.51g | Prot: 59.10g | Carb: 98.56g.
Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dinner Rolls , Fresh & Easy Beef Chili with Beans. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2761 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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paupey's weight history
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