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@miyogaom
Journal
27 Aug 23
@miyogaom's Journal, 27 August 2023
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back on the track - Semana Detox
Objetivo: 62kg a 60kg
136.7 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2023:
1148 kcal
Fat: 34.40g | Prot: 37.61g | Carb: 90.97g.
Breakfast:
Yoki Pan de Queso.
Lunch:
White Table Wine , Hacendado Almejas, Hacendado Pulpo a la Gallega.
Snacks/Other:
Häagen-Dazs Chocolate Belga.
more...
1982 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Yoga - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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