Weigh In record (no journal entry) for 19 March 2015
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1781 kcal
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Fat: 74.35g | Prot: 90.76g | Carb: 187.44g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked), Fruit Salad. Lunch: Wimpy Small Chips, Wimpy Wimpy Burger. Dinner: Chicken Breast. Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), Nestle Tex Mini, Peaches, Plums. more...
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losing 4.6 lb a week
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