Weigh In record (no journal entry) for 28 August 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1521 kcal
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Fat: 69.33g | Prot: 73.61g | Carb: 152.18g.
Breakfast: Costco 福記滷蛋, 保力達 蠻牛維他命B飲料, 7-11 凱撒雞肉沙拉. Lunch: 7-11 削皮富士蘋果袋, 芭樂, 媽媽煮藝 十三香烤雞翅, 雞胸肉（烘烤，脱脂，切片）, 植物的優 水蜜桃優格. Dinner: 光泉 麥芽牛乳 (290毫升), 萊爾富 茶碗蒸. Snacks/Other: 華元 玉黍叔, 華元 波的多 鹽之花風味. more...
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gaining 0.4 lb a week
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