Weigh In record (no journal entry) for 28 August 2023
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197.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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2786 kcal
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Fat: 68.66g | Prot: 233.26g | Carb: 293.23g.
Breakfast: Baked or Broiled Fish, White Rice, White Bread , White Rice, Egg Yolk, Egg White, Cherry Tomatoes, Cherry Tomatoes, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, White Rice, Sugar, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Egg Yolk, Egg White, Olive Oil, White Rice. Lunch: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, White Rice, ChoripDong Red Bean Bun. Snacks/Other: Egg, White Bread, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 2.3 lb a week
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