geormc's Journal, 19 March 2015

Weigh In record (no journal entry) for 19 March 2015
211.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2015:
1086 kcal Fat: 64.26g | Prot: 37.54g | Carb: 91.34g.   Breakfast: Extra Virgin Olive Oil, Unsalted Butter Stick, NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Sugar, Pepperidge Farm Cinnamon Swirl Bread, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee, Cream (Half & Half). more...
losing 0.6 lb a week

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