Weigh In record (no journal entry) for 27 August 2023
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199.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2726 kcal
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Fat: 197.32g | Prot: 222.26g | Carb: 25.32g.
Breakfast: Old Neighborhood Beef Shaved Steak, Egg, BodyStrong 100% Whey Protein Isolate. Lunch: Foster Farms Turkey Pastrami, Wunderbar Deli Sliced Bologna, Land O'Lakes American Cheese. Dinner: Trader Joe's Ground Beef (80/20), Land O'Lakes Sliced American Cheese. more...
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4462 kcal
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Activities & Exercise:
10000 Steps at 6ft 1in - 5 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Working - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 4 hours, Sleeping - 4 hours and 30 minutes. more...
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gaining 1.9 lb a week
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