Weigh In record (no journal entry) for 19 March 2015
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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2076 kcal
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Fat: 97.25g | Prot: 151.36g | Carb: 163.95g.
Breakfast: Kirkland Signature Supreme Whole Almonds, Contessa Orange Chicken with Sauce, Now Foods Flax Seed Meal, Minute Maid Orange Juice with Calcium & Vitamin D, Kirkland Signature Frozen Blueberries, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Golden Sweet Pineapple Chunks, Spinach, Impulse Nutrition Whey Protein Isolate. Lunch: Kirkland Signature Fruit & Nut Medley, Skippy Natural Super Chunk Peanut Butter, Yoplait Light Fat Free Yogurt - Harvest Peach, Skinless Chicken Breast, American Value Green Beans (Canned), Broccoli, Cauliflower. Dinner: Great Value French Style Cut Green Beans, Kirkland Signature Italian Sausage & Beef Lasagna. more...
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losing 7.0 lb a week
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