Weigh In record (no journal entry) for 19 March 2015
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310.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1843 kcal
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Fat: 77.84g | Prot: 85.56g | Carb: 217.34g.
Breakfast: Friendly Farms Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Jif Whipped Peanut Butter & Chocolate, Healthy Life Italian Bread, Bananas. Lunch: Fresh Lemon Juice, Private Selection Organic Baby Spinach, KFC Popcorn Chicken (Individual). Dinner: Smart Balance Original Buttery Spread, Healthy Life Italian Bread, Prego Heart Smart Mushroom Italian Sauce, Ground Pork (Cooked), Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Clancy's Pita Chips Sea Salt, Fit & Active Light String Cheese, Grapes, Adirondack Lemon Spring Water. more...
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4545 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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