Weigh In record (no journal entry) for 27 August 2023
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132.8 lb
Lost so far: 47.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1366 kcal
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Fat: 81.31g | Prot: 60.07g | Carb: 111.81g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Walnuts. Lunch: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Pecans. more...
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losing 4.2 lb a week
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outerlimit's weight history
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