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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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2486 kcal
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Fat: 105.10g | Prot: 127.58g | Carb: 264.39g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Palta, Cuisine & Co Aceite de Oliva Extra Virgen, Sopraval Filete de Pechuga de Pavo Sabor Finas Hierbas, Sopraval Filete de Pechuga de Pavo Sabor Finas Hierbas, Minuto Verde Choclo Grano, Zanahoria, Lechuga de Hoja Verde, Tottus Helado Triple Chocolate, Cuscús (Cocidos). Dinner: Quaker Avena Instantánea, Plátano, Soprole Protein + Natural, Colun Leche Descremada sin Lactosa, Cuisine & Co Queso Mantecoso Granulado, Pancho Villa Tortilla. Snacks/Other: Marco Polo Corte Americano Sabor Limón, Natur Arroz (20g), Lider Maní Salado. more...
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steady weight
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