Gildartz's Journal, 19 March 2015

The Journey Begins once again.

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 4.00g | Prot: 12.00g | Carb: 59.00g.   Breakfast: Hiland Fat Free Skim Milk, Kellogg's Special K Cinnamon Pecan Cereal. more...

2609 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...