Weigh In record (no journal entry) for 19 March 2015
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165.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1831 kcal
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Fat: 30.72g | Prot: 114.25g | Carb: 274.78g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Borden Fat Free Sharp Cheese Singles, Egg White, General Mills Wheat Chex Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Mt. Olive Kosher Dill Spears, KFC Biscuit, Great Value 97% Fat Free Cooked Ham, Gateway Robust Rye, Tomatoes. Dinner: Heinz Tomato Ketchup, Wal-Mart Whiting Fillets, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Marketside Classic French Bread, Libby's Sliced Carrots, Great Value Fat Free Milk. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Jack Link's Peppered Beef Steak Jerky, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Creatine X3, Great Value Fat Free Milk, Six Star Pro Nutrition N.O. Fury. more...
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2037 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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