Weigh In record (no journal entry) for 27 August 2023
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321.0 lb
Lost so far: 66.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2086 kcal
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Fat: 104.19g | Prot: 69.77g | Carb: 216.27g.
Breakfast: Max Muscle Emerge. Lunch: Hellmann's Real Mayonnaise Made with Cage Free Eggs, Tuna in Water (Canned), Cucumber (Peeled), Member's Mark Beef Steak Strips, Egg. Dinner: Heinz Tomato Ketchup, Fresh & Easy Pico De Gallo, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Hot Dog Buns, Parkview Jalapeno & Cheese Smoked Sausage. Snacks/Other: Hudsonville Triple Peanut Butter Cup Ice Cream, Breyers Mint Chocolate Chip Ice Cream, Baskin-Robbins Pistachio Almond, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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3899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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