bama66's Journal, 19 March 2015

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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498 kcal

Fat: 34.40g | Prot: 33.03g | Carb: 14.68g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Snacks/Other: Blue Diamond Smokehouse Almonds, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...

2722 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 6 hours, Resting - 8 hours and 27 minutes, Desk Work - 9 hours. more...