Weigh In record (no journal entry) for 27 August 2023
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246.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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3000 kcal
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Fat: 220.75g | Prot: 114.19g | Carb: 142.84g.
Breakfast: Heavy Cream, Apples , Cheddar Cheese , Boiled Potato, Butter , Scrambled Egg (Whole, Cooked) . Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Pepper Jack Cheese, Coast King Green Onions, Dole Romaine Lettuce. Dinner: Mayonnaise , Pepper Jack Cheese, Deli Sliced Ham, Keto Bread. Snacks/Other: Taco Bell Crunchwrap Supreme - Specialties, Taco Bell Soft Taco - Beef. more...
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losing 0.1 lb a week
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