Weigh In record (no journal entry) for 27 August 2023
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1809 kcal
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Fat: 73.28g | Prot: 53.47g | Carb: 234.71g.
Lunch: Flaxseed Seeds , Jam Preserves, Peanut Butter, Thomas' Whole Wheat English Muffin, Tropical smoothie. Dinner: Strawberries , Goat Cheese, Rose Wine, Groundcherries (Cape-Gooseberries or Poha) , Raspberries, Delissio 4 Cheese Pizza, Popsicle Firecracker, Cheetos Crunchy Cheetos (1 oz). more...
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2293 kcal
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Activities & Exercise:
Painting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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