Weigh In record (no journal entry) for 19 March 2015
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189.6 lb
Lost so far: 75.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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768 kcal
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Fat: 11.95g | Prot: 71.74g | Carb: 93.55g.
Breakfast: Nature's Promise Organic Gala Apples, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Albertsons Hard Boiled Egg Whites, Eating Right Peeled Baby-cut Carrots, Hard-Boiled Egg . Dinner: Green Peas (Frozen) , Perdue Grilled Chicken Breast Strips. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 8.4 lb a week
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