Weigh In record (no journal entry) for 19 March 2015
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1855 kcal
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Fat: 131.66g | Prot: 109.06g | Carb: 65.86g.
Breakfast: Regular Coffee, Great Value Half & Half, jones dairy farm All Natural Turkey Sausage, Roundy's Fancy Mexican Four Cheese, Egg, Butter. Lunch: ShopRite Pepperoni Slices, Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Atkins Atkins chicken alfredo. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds, Hannaford Smoked Swiss Cheese, Hickory Farms Beef Summer Sausage, Blue Diamond Whole Natural Almonds. more...
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2198 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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