Weigh In record (no journal entry) for 27 August 2023
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198.4 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1481 kcal
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Fat: 50.38g | Prot: 88.55g | Carb: 162.72g.
Breakfast: Huevo Revuelto, PF Jamón Acaramelado, Fuchs Pan Integral Fuchs, Café, Clara de Huevo. Second Breakfast: Landerfit Premium Whey Proteín. Lunch: Coca-Cola Coca-Cola, Kraft Mayonesa, Tottus Pangasius, El Golfo Camarones Cocidos y Pelados, Tomates, Palta, Arroz Blanco (de Grano Largo, Cocido). Dinner: Torta Tres Leches, Café. more...
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steady weight
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