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體脂24.8% 內臟脂肪2
這星期減0.5公斤
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109.1 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1230 kcal
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Fat: 30.11g | Prot: 65.21g | Carb: 172.80g.
Breakfast: 原鄉人 芋頭饅頭, 萊爾富 美式咖啡, 紅豆薏米湯. Lunch: 爭鮮 毛豆仁, 絲瓜, 拉麵道 日式味噌風味. Dinner: 元本山 無調味對切海苔, 比菲多 慢燒牛奶, 雞腿（不吃皮）, 雞胸肉, 蛤蜊/蜆, 萬家香 大吟釀醬油, 御品 苦茶油. more...
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losing 3.1 lb a week
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