Weigh In record (no journal entry) for 31 July 2011
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129.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1361 kcal
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Fat: 57.05g | Prot: 75.00g | Carb: 136.69g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Bacon, Triple Berry Muffin Mix - Simply Add Water. Lunch: Fiesta Burrito - Chicken Fresco Style. Dinner: 100% White Corn Crispy Round Tortilla Chips, Miracle Whip, Pepper Jack Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). more...
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1647 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Sleeping - 10 hours, Resting - 10 hours. more...
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gaining 0.1 lb a week
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