Weigh In record (no journal entry) for 31 July 2011
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214.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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3027 kcal
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Fat: 108.19g | Prot: 141.07g | Carb: 367.12g.
Breakfast: Organic Brown Eggs (Large), Honey Whole Wheat Bread. Lunch: Pepperoni Original Crust Pizza (Large), Fried Rice, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), General Tso (General Gau) Chicken. Dinner: Milk, Blueberry Muffins. more...
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gaining 1.2 lb a week
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