roblain2030's Journal, 19 March 2015

188.2 lb Lost so far: 14.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 77.00g | Prot: 50.00g | Carb: 241.00g.   Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Red Robin Rad Turkey Burger. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Ciroc Vodka. more...

2913 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...