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Got way off track🤦🏽♀️….but I’m back💪🏽
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189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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899 kcal
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Fat: 16.57g | Prot: 51.42g | Carb: 129.85g.
Breakfast: Juice Generation Daily Detox (12 oz). Dinner: Halal Guys Small Chicken Platter. Snacks/Other: Decaffeinated Frappuccino. more...
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gaining 2.0 lb a week
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