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Rumo aos 80! go,go,goooooo
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1357 kcal
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Fat: 94.67g | Prot: 103.89g | Carb: 23.48g.
Breakfast: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Brócolis, Ovo (Inteiro), Azeitonas Verdes. Lunch: Carne de Porco do Lombo (Filé), Couve Refogada, Abobrinha Refogada, Tomates, Azeite de Oliva Extra-Virgem, Alface, Abóbora, Couve-Flor. Dinner: Azeitonas Verdes, Ovo (Inteiro), Brócolis, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. more...
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2147 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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