Weigh In record (no journal entry) for 27 August 2023
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236.2 lb
Lost so far: 12.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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332 kcal
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Fat: 23.68g | Prot: 20.45g | Carb: 6.76g.
Breakfast: Kroger Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 12.6 lb a week
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kathyscoop's weight history
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