Weigh In record (no journal entry) for 27 August 2023
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148.2 lb
Lost so far: 39.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2292 kcal
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Fat: 95.34g | Prot: 163.46g | Carb: 204.24g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Ferrero Ferrero Collection , Salt, Kirkland Signature Organic Eggs, Reese's Peanut Butter Bar, BelGioioso Sliced Mild Provolone Cheese, Stonefire Naan Dippers. Lunch: Whole Foods Market Tres Leches Cake Slice, Wal-Mart 6" Flour Tortillas, Chick-fil-A Spicy Filet, On The Border Beef Lunch Fajita Nachos. Dinner: The Only Bean Crunchy Roasted Edamame Beans, Sushi rice cooked with salt and oil. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt. more...
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gaining 0.5 lb a week
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