Weigh In record (no journal entry) for 27 August 2023
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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2395 kcal
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Fat: 55.51g | Prot: 107.77g | Carb: 355.90g.
Breakfast: Greenworld Абрикосовая Пастила, Zentis Marzipan Kartoffeln, President's Choice Meringue Nests, Mehadrin Dates, Terra Delyssa Extra Virgin Olive Oil, Pilaros Green Olives Stuffed with Garlic, Calbani Сыр, Farm Boy Belgian Bread, Помидоры, President's Choice Basil Pesto, Виноград, Ежевика, Голубика. Lunch: Огурец (с Кожурой), Редис, Зеленый Перец, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Яйцо, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant , Помидоры, Говяжий фарш. Dinner: Mehadrin Dates, Банан, Mc Markouk Лаваш, President's Choice Sweetened Condensed Milk, Farm Boy Кольца, Nordica 1% Cottage Cheese, Ежевика, Голубика, Инжир. Snacks/Other: Инжир, Farm Boy Belgian Bread, Mehadrin Dates, Голубика. more...
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losing 9.3 lb a week
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