Carlosgenetic's Journal, 19 March 2015

158.7 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 47.17g | Prot: 71.92g | Carb: 180.38g.   Breakfast: Colun Leche Descremada, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Nature's Bounty Pure D-Alpha e-400IU, Ensure Vainilla, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Jim Beam Barbecue Sause Bacon, Chef Aceite Maravilla, Champiñones Blancos (Fritos), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Apio Cocido, Compota, Cebolletas o Cebollas de Primavera, Espinacas, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida. more...

1982 kcal

Activities & Exercise: Bathing - 17 minutes, Standing - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...